BECOMING YOUR HEALTHIEST SELF
ONLINE ACADEMY
ARE YOU…
- Ready to feel energized by the foods that you eat?
- Ready to know which foods are causing you to feel fatigued, brain fog, and/or bloated?
- Ready to get to the root cause of your problems and start feeling your best?
- Ready to create new habits that will last a lifetime?
- Ready to gain a deeper understanding of how food affects your body?
- Ready to learn how to meal plan, prep and create a healthy routine for you and your family?
IF SO, YOU ARE NOT ALONE.
DID YOU KNOW...
- Gluten has increased intestinal permeability (leaky gut) which is linked to increased autoimmune responses. https://pubmed.ncbi.nlm.nih.gov/29202198/
- Gluten intake can be associated with neurological symptoms like neuropathy. https://pubmed.ncbi.nlm.nih.gov/21796607/
- Going gluten-free can improve your mood for those who experience depression. https://pubmed.ncbi.nlm.nih.gov/31472678/
- Balancing your blood sugar and eating small meals throughout the day can help with hormone balance and those with PCOS. https://pubmed.ncbi.nlm.nih.gov/18097891/
- Gluten affects the gut and its ability to keep food like particles out of the bloodstream (leaky gut) which can create negative autoimmune responses. https://drhyman.com/blog/2019/04/09/to-gluten-or-not-to-gluten/
I am so excited to announce that the Becoming Your Healthiest Self Academy is now open for enrollment. Over the past 8 years, hundreds of people have emailed and direct messaged me about how I have gotten to the root cause of my symptoms and how I am now living a healthy and thriving life. I want to help YOU do the same!!
HOW I STARTED
I started my journey to becoming my healthiest self 8 years ago when I was a babysitter for a local family. I noticed that the woman I babysat for always had so much energy! Her energy was contagious and I wanted so desperately to have a little bit of her energy and positivity. I was struggling big time. I was at an all-time low. I was frustrated that Doctors couldn’t figure out what was wrong with me. I was always tired, depressed, anxious, bloated, lacking motivation and drive to get things done, and I was sick and tired of just feeling sick and tired. I started wondering if life was worth living if I had to live this way. I was only 19 years old and was taking 13 prescription medications a day.
I was relentless in searching for answers to my problems. I know that this lady I was babysitting for was put in my life for a reason! She introduced me to the power in the foods that you eat and that connection to how you feel.
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I started focusing on real whole foods and cut out dairy and gluten. I started noticing that I had more energy, my stomach issues were improving, my skin was brighter and I had less inflammation. My need for all of the medication that I was once prescribed slowly went away and I found myself being able to taper off of those drugs that my doctors once told me I would never be able to live without..
I fell in love with becoming the best version of myself and sharing my journey and supporting others through my blog and healthy meal prep service. When I started prioritizing my own healing, I noticed positive changes in those around me too.
I want you to feel just as good as I do..
That is why I created the Becoming Your Healthiest Self Academy.
WHAT IS THE BECOMING YOUR HEALTHIEST SELF ACADEMY?
The Becoming Your Healthiest Self Academy is a one-stop-shop for learning how to identify your triggers of inflammation, start healing yourself through food, track how food makes you feel, and create new lifestyle habits that support a healthy stress response. The Healthiest Self Academy will teach you how to plan healthy meals, prep your meals, and swap out inflammatory ingredients for healthier alternatives without sacrificing flavor!
I designed the academy to walk you through each module in a specific order so that you understand WHY making these changes are going to improve your life and HOW to make the changes in a way that is not overwhelming and paralyzing.
I truly want this academy to be a one-stop-shop for you to find what works best for your body and your life. I know that every single one of us is wonderfully and uniquely made. What works for one person may not work for another. But my vision is that I will teach you the tools and the right questions to ask so that you can find your best self too!
As I was creating this academy I had YOU in mind the whole time! I know how scary it can be to make changes to the way you eat and live! I know that change can be challenging! But, I do know that nothing ever changes unless we are willing to get out of our comfort zones and do the things that we have never done before.
The Healthiest Self Academy consists of:
- A 7 module course accompanying resources
- Why your “why” is so important
- How to form health goals that you will finally accomplish
- Understanding the basics of an anti-inflammatory lifestyle
- Which foods support healing and feeling good
- Which oils to cook with
- Ideal foods we should avoid
- Understanding the deal with gluten, dairy, simple carbs, sugar, and alcohol
- The difference between gluten-free and grain-free
- Navigating the grocery store
- Why balancing your blood sugar is so important
- The power of food combinations
- Planning ahead vs. intuitive eating
- How to continue with your goals when traveling
- How to order when eating out
- Figuring out what foods make you feel your best
- Identifying trigger foods
- How to make this a long term lifestyle
- Why your “why” is so important
- A live weekly Q&A with Allianna
- With recordings in case, you cannot make it live.
- A complete food list with anti-inflammatory product swaps
- Access to a private online Facebook community with weekly live events and updates.
- With recordings in case you cannot make it
- Discount codes and links to her favorite products
- A 7-day meal plan with a complete grocery list
- BONUS 2 FREE virtual group cooking classes if you sign up within 48 hours
WHO IS THE BECOMING YOUR HEALTHIEST SELF ACADEMY FOR?
The Becoming Your Healthiest Self Academy is for anyone who is ready to take control of their lives through nutrition, mindset, and overall wellness. If you are ready to make a change in your life and are ready to do the work to create new habits and a higher quality of life then let's get you signed up now!
ENROLL HERE AND SAVE NOWSEE WHAT OTHERS ARE SAYING...
MEET THE INSTRUCTOR
Allianna Moximchalk
It is my passion to help others find foods and make lifestyle choices to help them feel their best. I love to educate clients on the power of food as medicine and then watch them empower themselves to make lifestyle changes. Once you have your health, the possibilities are endless!
I am not a doctor. I am a Holistic Health Coach and personal chef. In this course I share what has worked for me along my health journey. This is not medical advice. If you are experiencing serious health problems I suggest reaching out to a medical provider. In excellent health, Allianna Moximchalk
